Diet and Nutrition

Anti-Aging Diet and Nutrition

Diet and Nutrition play a major role in anti-aging medicine. A healthy diet requires the proper absorption of vitamins, minerals and food energy in the form of carbohydrates, proteins and fats. Many anti-aging doctors believe that eating the right foods, along with other healthy behavior; can help reverse the aging process.

Are you a person that lives to eat or eats to live? Eating is absolutely one of life’s great pleasures. We are enticed by the sight, smell and flavors of many different cuisines. Our dietary habits are often influenced by culture, religion, friends and family. Our food choices are not always chosen based on nutritional value. A recent study indicates that by 2015, approximately 75% of US adults will be either overweight or obese. Being overweight or obese has been linked with several chronic diseases, such as heart disease, diabetes, high blood pressure and more.

Learn how to incorporate healthy eating into your anti-aging program.Review articles and educational notes, many doctor written, and start making healthy choices for disease prevention and overall good health today. Foundations of a healthy lifestyle include proper diet and nutrition.

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