Fitness

Health and Fitness

Fitness is an important part of a healthy lifestyle. The human body is designed to burn off calories through daily activities. A sedentary lifestyle works against the body’s natural order. Health and fitness means more than looking your best. Most people realize that exercise will help you fit into your jeans, but the payoffs are far greater than just looking good.

Tips for Healthy Living
Data shows that all causes of mortality are lowered by exercise. Any health and fitness program incorporating sustained movement, like walking, bicycling, swimming, or cross-country skiing, will reduce the risk of several life-threatening diseases, such as coronary heart disease, hypertension, diabetes, high cholesterol and possibly cancer. Fitness programs incorporating strength training can vastly improve arthritis as well as provide extra protection against osteoporosis.

Natural Fitness
People who partake in natural fitness like exercise report feeling happier. The mind body connection is important when it comes to good health and fitness. It is believed that a combination of feeling stronger and more confident, along with a biochemical reaction in the brain, creates a sunnier disposition. In turn, people who are happy tend to report less illnesses or mental issues.

Make natural fitness part of your anti-aging program. Review articles and educational notes, many doctor written, and start making healthy choices for disease prevention and overall good health today!

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