Stress Reduction

Stress Reduction Techniques

Is stress taking a toll on your health? Stress, which is triggered by forces from the outside world, can impact your body in negative ways. Studies on health and stress have shown that stress can be a contributing factor to virtually all major illnesses because it can lower immunity. Stress reduction techniques include exercise, meditation, reading, or even watching TV.

Job pressure, financial worries and interpersonal conflict can trigger a stress response, also known as the “fight or flight” response. Once your stress response is activated, the hormone cortisol is secreted in higher levels, and is responsible for several changes in the body. Small increases of cortisol can have positive effects such as a quick burst of energy, better memory function and lowered sensitivity to pain.

After a stressful event, it is important that your body comes back to a state of relaxation so you don’t tax your system. Unfortunately, our current high-stress culture doesn’t always allow for this which can result in a state of chronic stress.

Prolonged and higher levels of cortisol in the blood stream can have negative effects on our bodies. Decreased bone density, higher blood pressure, decreased muscle tone, increased abdominal fat, suppressed thyroid function and lowered immunity are directly related to chronic stress.

Stress Reduction Activity
Keeping stress and cortisol levels under control is key to a healthy lifestyle. Learn how you can manage your stress levels and how to incorporate stress reduction techniques into your anti-aging program. Review articles and educational notes, many doctor written, and start making healthy choices for disease prevention and overall good health today!

Search Anti-Aging Doctors Nationwide.

Need a HRT Doctor or Anti-Aging Service Provider?

Let us do the work for you! To “Get Matched”, just fill in your contact information below.

Then, select healthcare provider and the specific service you’re interested in.

Make sure to give us your full address for the best matches.

We’ll send you any special offers they may have too! It’s that simple!”

Join our mailing list to receive the latest anti-aging news