Women Of All Ages, Listen Up!

Menopause Natural Remedies

It's important to understand what menopause is before it begins. If you plan to live past the age of 35, at some point you will face hormone imbalance. Menopause, a natural process the female body goes through signals the end of fertility. While it brings many negative symptoms, the good news is it doesn't have to be the end of your energy, vibrance and sexual well being. Women today have options. One of the best menopause natural remedies is Bio-identical hormones which can help women return to their physiological state of their 30's. Hormone replacement therapy (HRT) or bioidentical hormone replacement therapy (BHRT) may be the answer for you.

Menopause Symptoms

Many women believe menopause happens overnight, but there are stages of menopause that can start as early as your 30's and last into your 50's. Understanding these stages and the hormone imbalance and menopause symptoms a woman experiences during this time can help you recognize when you've entered menopause so you can do something about it, and experience menopause relief.

Physical Changes

While it would be nice to just merrily skip through the change of life without a hitch, it simply isn't realistic. With menopause comes some unwelcome physical changes. Among those include night sweats and hot flashes, vaginal dryness, sleep irregularity, thinning hair, weight gain, diminishing bone density, decreased sexual appetite, and drying skin. It sounds pleasant right?

Emotional Changes

Emotional changes also take place during menopause. Things such as mood swings, anxiety, and a feeling of loss may be directly related to hormone shifts. These changes, however, may also be directly related to the physical changes associated with menopause. For instance, anxiety may be caused by a lack of sleep. There aren't many people who could get through a sleepless night without a mood shift.


Women can experience menopause symptoms many years before the end of fertility. It is just the body's way of making the transition into menopause. This is called perimenopause. During this time menstrual cycles tend to be irregular. Some women even experience hot flashes. Isn't it great to be a woman! There is however, perimenopause relief!

Causes of Menopause

Menopause is biologically caused by a decrease in the production of estrogen and progesterone. These hormones are responsible for ovulation and pregnancy preparation. This can begin during the late 30's or early 40's. Individually speaking, however, family history has a lot to do with the timing of menopause. It is yet another thing we have for which to thank our mothers!

Current Menopause Treatments

Many anti-aging doctors use one of the most desirable menopause natural remedies around - bioidentical hormones - to help relieve their patients of menopausal symptoms. Hormone balance combined with a healthy lifestyle can help women regain the energy and vibrance they once had in their youth. Menopause, by no means, is a sign that you should roll over and play dead. In fact, it is a sign that nearly half your life still remains. You can choose how these years are spent. Will menopause drain you of the energy required to enjoy your life or will you live life to the fullest? There is a choice. Take charge of your health!

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