Some of the earliest hormonal imbalance symptoms of menopause are frequent waking at night and poor focus. These two symptoms are linked together because poorer quality sleep interferes with rapid eye movements (REM) during sleep. REM is critical to all sorts of thought processes such as problem solving and short-term memory. Going without adequate sleep over time can impair these cognitive functions, leading to a decreased ability to focus and concentrate, a decline in memory, and chronic fatigue.
Until you start treating the hormone deficiencies causing the problems, the cycle of menopausal and hormonal imbalance symptoms will not stop. Bio-identical hormone replacement therapy is an effective hormonal imbalance treatment that can help you regain the youthfulness of your 30s.
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